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Use these ten tasty tips (and a recipe) for tackling seafood to make preparation less intimidating.
Try these backyard games for hours of fun family time.
Your diet should focus on eating better for you, and for baby focusing on hydration and whole foods including fruits, vegetables and proteins.
Physical activity can be done whether you have a home gym or a gym membership. Just make sure you fit it in!
Adding herbs to your cooking not only gives you flavor but health benefits as well.
Vegetable-based salad recipes, sure to delight the taste buds but stay light on the waist line.
Kayaking is a great sport that not only provides an excellent physical workout, it’s also a great way to relax!
Biking is Dr. Martin's way of becoming energized for the day, winding down on the way home and getting in a workout.
Making time for play, learning and service will reap big benefits for your family.
Tips that can help anyone who wants to move around outside do so in a more safe fashion.
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Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.
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