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The holidays present challenges for fitness. Consider ways you can work in activity to maintain fitness and avoid weight gain.
For important health benefits, adults need muscle-strengthening activities on 2 or more days a week.
Physical activity can be done whether you have a home gym or a gym membership. Just make sure you fit it in!
Spring means it’s time for soccer season to start again. But what comes with all that excitement? Concussions.
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