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Getting in good gut-health shape is certainly a popular topic for nutrition and wellness these days. One place to start is with fermented tea called kombucha.
Microbiomes are a critical system that impacts almost every part of our lives – not just the stomach. So how do we make it work better? Choosing wisely when eating can really help.
A new year often means your health insurance benefits are starting over again. Kate Parker with Avera Health Plans has a few tips to keep in mind to make the most of your plan in the new year.
Try this favorite from the Avera McKennan kitchen.
New Year's can be an opportune time to encourage the whole family to be more positive and make healthier choices.
Pomegranates contain powerful antioxidants. The beautiful colors of this recipe are perfect for festive celebrations.
Jan. 1 embodies the plans, hopes and goal-setting that come with any new year. It can start small – as long as you’re moving.
Stanley and Norma Schmidt credit God’s “overwhelming grace” – along with Dr. Alex Linn that likely saved his life.
During this holiday season parents need to be aware that traveling, decorating and changes to routines can present safety issues for young children.
Try this new twist on apple pie - a holiday favorite. It's fast, full of flavor and nutrition and leaves the processed sugar in the pantry.
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Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.
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