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An Avera expert explains why spontaneous play can help a child be athletic; starting too early in sports can lead to early injury. In short: let kids be kids.
An Avera fitness expert shares insight on the squat exercise, which can work every muscle in your body, It can be done in a range of variations from hard to easy.
Learn about the reasons why an Avera certified athletic trainer loves her busy career helping students face the highs and lows of high school athletics.
Pains in your legs, feet and ankles might indicate it’s time to get new shoes. An Avera foot and ankle expert explains how to know if your shoes are worn out.
If you have a stress fracture or runner’s knee, sports medicine can relieve pain from a repetitive strain injury, also known as overuse or overtraining injuries.
You can still get a workout in when you only have a few minutes to exercise. This Avera fitness expert gives tips to get started.
Don’t let false ideas get in the way of your athletic or training success this Christmas. An Avera expert dispels myths about holiday eating.
Don’t give up on these common health challenges. Our Avera expert gives tips on how to stick with your health goals and improve your performance.
When you sweat, you lose more than water. Learn what nutrients that perspiration can remove and how to replace them with a good diet that cuts sugar and carbs.
What goes into the lunch or snacks for a busy athletes? Athletes need proper nutrition. Each meal is an opportunity to improve performance.
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Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.
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