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Men, make the most out of your yearly checkup. You and your provider can talk about screenings, mental health, ongoing pain and more.

Short-form videos can be fun, but learn how watching 15-second videos can alter your brain’s structure, chemistry and function — affecting your attention and memory.

If you feel depressed, alone, powerless or uninspired, you’re not alone. Get tips to change your attitude, mindset and circumstances to stop feeling hopeless.

Now in its seventh year, the Avera Addiction Care Center in Sioux Falls has evolved yet still maintains its original cornerstones of respect, confidence and hope.

Hopelessness can manifest in different ways, such as depression, isolation, feeling powerless or uninspired. Learn more about them and when to seek help.

If you’re struggling with addiction, the first step to recovery may be the toughest - ask for help. The Avera Addiction Care Center offers a program for patients.

Smartphones and social media can become an addiction that leads to anxiety and depression. Learn what issues it can cause and what to do.

Burnout is more than just stress and can have long-term impacts on your physical and mental health.