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Now is the time to start preparing our children for a back-to-school routine, especially since that routine may look different than it has in years past.
The many unanswered questions of today can leave a person feeling exhausted, but the technique of mindful meditation can be beneficial for helping deal with stress.
The COVID-19 pandemic has given everyone a crash course in health care, but testing is confusing; understand the two categories of tests for coronavirus.
Many people are working hard to keep their families healthy during the pandemic, and while bleach and disinfectants kill germs, they can kill children, too.
During the pandemic, a tendency to self-medicate with alcohol or drugs can become a more widespread problem. Help is available for those in need.
After gaining weight in quarantine, don’t scramble for fast fixes. Implement these tips to lose weight naturally.
Avera joins national efforts to remind people how important steps such as wearing masks, social distancing and hand hygiene can reduce infection risk from COVID-19.
As adults, we can easily forget that we need a set, relaxing routine in order to get a night of healthy rest.
Independence Day is near, and individuals and families should consider adapting traditions to prevent the spread of COVID-19.
Working from home wasn’t working for me: I was overwhelmed and exhausted. I needed to find a better way. So, that’s what I did.
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Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.
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