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If you’re interested in the health-related benefits of essential oils, you don’t need expensive gadgets or products to get started.
Eat this nutritious summer salad with gusto – it's a fabulously low-carb dish that's also great for sharing.
You can show off this delish salad and not even worry about your friends who don't do carbs and gluten. Best part? It tastes amazing,
There’s still time to plant some delicious summer herbs and veggies, all packed with nutrition.
This spicy fave can be done with less calories but all the flavors that make it a hit for dads, sports fans and just about everyone.
These three recipes will give you even more fuel for creative grilling this spring and summer.
Good health in our digestive system – the gut – goes well beyond tummy troubles. These insights that can help you achieve better belly health.
When your world is turned upside down, these ideas for relieving stress, keeping anxiety in check and just living our best can help.
Some approaches in Integrative Medicine date back thousands of years. Others are much newer. Avera Medical Group Integrative Medicine now incorporate the BioMat as well as HeartMath as treatment options.
A wide array of resources are available to care for the body, mind and spirit of anyone facing cancer as well as family, friends and caregivers.
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Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.
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