access your medical records
Home > Page Search Results
An Avera therapist serves as your guide in an audio meditation you can use to help clear your mind, center your focus or reduce your worries.
This Mediterranean-inspired recipe ensures flavor while incorporating fresh tastes and low fat.
An Avera integrative medicine expert shares benefits of the Mediterranean diet, built around plant-based foods, lean meats like seafood and poultry, and healthy fats.
This recipe shows how to blend in a number of tasty antioxidants and anti-inflammatory ingredients to supercharge your breakfast and skip the carbs.
Proper breathing – it takes practice – can help you feel better mentally, physically and spiritually, and these tips explain how you can add it to your day.
Most of us average about 20 breaths each minute. When we focus on breathing through our noses we can breathe slower and optimize a wide range of bodily functions.
Experiencing arthritic pain? One way you can reduce symptoms of pain and inflammation is eating whole foods.
The secret for juicy air-fryer or oven chicken is to soak the meat. This recipe lets you in on the secret; it'll be a mainstay for you for years to come.
Schedule an appointment with the health coach at Avera Medical Group Integrative Medicine for personalized care in weight loss or weight management.
If you are unsure if you need prebiotic and probiotic foods in your diet, you can learn how to get them naturally and when to consider supplements.
Visit News & Media to get the latest from Avera Health.
Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.
© 2022 Avera Health, Sioux Falls, SD. All Rights Reserved.