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As you hunker down at home to help prevent the spread of COVID-19 (novel coronavirus), come together as a family to exercise — even if it’s just for 10 minutes.
The new Couch to 5K training program at Avera Human Performance Center guides a non-runner through the exercise, miles and motivation needed to get out and take part in a race.
Many people feel intimidated by group workouts but you might be surprised to discover that you enjoy the challenge and motivation that comes with having a trainer coach you and others.
An event – like the Avera Race Against Cancer – can be a great way for the entire family to set a concrete goal and get moving.
Jan. 1 embodies the plans, hopes and goal-setting that come with any new year. It can start small – as long as you’re moving.
Given that you’re healthy enough, anyone can begin running – even in the winter. Lisa Kolda offers several tips for safe and enjoyable winter running.
Regenerative medicine – which uses the body’s natural healing system to promote soft cartilage growth – allowed Randy Derheim a non surgical option to hip replacement surgery.
Chocolate milk, a seemingly odd champion’s choice for post-exercise recovery, has indeed carved a spot as a go-to drink. But what does the science say?
Compression socks have proven results in the medical field to increase blood flow. But can they help runners with performance or recovery?
Ensure you are ready for race day by using these tips to maximize your chances of crossing the finish line.
Visit News & Media to get the latest from Avera Health.
Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.
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