Resources and Support Groups

You are not alone. Surrounding yourself with others going through a similar experience can help you find community and relief in a social environment.

Behavioral Health Navigation

Our team is here to make navigating mental health services easier for you or a loved one. Together, we can:

  • Answer care needs or questions in an open, knowledgeable and empathetic manner.
  • Explain resources available at Avera, no matter where you’re located in our region.
  • Offer education about various mental health disorders.
  • Resolve any barriers to treatment that a patient or family may encounter.
  • Share outpatient, community and transportation resources.

You’re welcome to call and email us. Our team is available to respond Monday through Friday, 8 AM – 6 PM.

605-322-5142 Email Us

Help for Emotional & Mental Health

Trained mental health professionals facilitate therapy for groups of people with similar struggles and life experiences. A referral from your doctor is sometimes required to join a support group. Social resources are available for new parents.

Group & Education

These group and educational sessions are offered at Avera Medical Group Behavioral Health Clinic on S Cliff Ave near 33rd Street in Sioux Falls.

Call 605-322-4079 for more information about:

  • STEPPs, STAIRWAYS & STRIDES™: Support groups with specialized treatment for individuals with borderline personality disorder (BPD).
  • Dialectical Behavior Therapy Skills: A 12-week running support group providing therapy in an environment for individuals to learn and refine skills to better cope with life’s daily stressors.
  • Outpatient Eating Disorders Group: Young adults discover coping skills, support and share successes, experiences, struggles and advice. Pre-screening required.

Call 605-322-4086 for more information about:

  • Postpartum (4th Trimester) Group: Receive support with this time of change for you, your body and your baby. You can attend this group for help and tools while adjusting during postpartum, or fourth trimester. Registration or referral is not required for this open group.

Other Groups

Behavioral Health Family Education – Online: Free educational session for adults with loved ones experiencing mental health symptoms. Learn about mental illness, warning signs, crisis response tools and how to offer support. Registration required to receive email with access to online session at your convenience from Behavioral Health Navigation team.

Hybrid Post-Partum Support Group: Find support for life after baby, bonding with your baby, coping with this major life change, mindfulness and relaxation, relationships, communication and self-care. Join our free support group offered at Brookings Health System. Babies welcome. To learn more and register, please call 605-692-5447.

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Employee Assistance

Both large and small business can improve employee productivity, morale and wellness by partnering with Avera’s comprehensive Employee Assistance Program (EAP). EAP offers support for people to address personal and work-related issues away from the workplace. By doing so, they can be more present, focused and productive at work.

Mental health issues are not diagnosed during EAP sessions. Depending on your situation, a session may lead to additional referrals via the employee’s insurance (as applicable) for diagnosis and treatment of long-term mental health issues.

In-person EAP services with Avera are offered in Sioux Falls, SD. If you live elsewhere, ask about virtual sessions via video conference.

Learn More

24/7 Farm & Rural Stress Hotline

Anyone struggling in a rural area can speak to a mental health professional right away. Learn More

More Programs and Services

Inpatient Mental Health ProgramsFor immediate and emergency mental health care 24/7, visit an Avera inpatient facility located in Sioux Falls and Aberdeen, SD, and Marshall, MN.
Therapy & TreatmentsMake positive changes and develop new skills and healthier relationships to manage life’s stressors with the help of behavioral health experts.

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Help for Your Mental Health

Trust our compassionate providers for confidential care. For non-emergent mental health concerns, contact Behavioral Health Navigation, open Monday through Friday, 8 AM – 6 PM, to ask questions on services available to you.

605-322-5142 Search for providers

If you suspect someone is having a mental health crisis: