rearview of couple walking a bike in the park.

Managing Risk

From cancer prevention to second opinions and support, we’re here for you 24/7. Anyone affected by cancer can call us or email Navigation@Avera.org.

888-422-1410 Learn More

Managing Risk Factors for Developing Cancer

Decisions we make every day on our health add up. Doing what you can now to prevent cancer could lower your risk for developing bigger issues later in life. Take charge with regular screenings, vaccinations and healthy choices.

What Is a Risk Factor?

It’s anything that may increase your chance of having a disease. This can include smoking, diet and family history. While risk factors may increase your risk, they do not necessarily cause the disease.

Early Detection Is a Good Thing

By taking control of your health, you’re able to prevent or detect cancer early on. Early detection is the best time to treat some known cancers, before the cancerous cells have grown or spread.

Regular Cancer Screenings

Getting screenings regularly can help identify cancer early on, when treatment is likely to be most effective. This is particularly true for breast, cervical, and colorectal (colon) cancers. Lung cancer screening is also recommended for some people who are at high risk.

Tests may include a physical exam, Pap smear, mammogram (if you're over 40), or prostate examination. However, the type of cancer screening that's right for you depends on your personal health history and risk factors. Rely on your doctor to determine the best screenings schedule for you.

See Screening Guidelines

Meet With a Genetic Counselor

Learn about your risk for cancer and determine the best screening options for you. Learn more or call 605-504-4363.

Vaccines and Yearly Checkups

Vaccinations do more than just protect people from infections – they also help prevent cancer. Some of the most common vaccines used to prevent cancer include the human papillomavirus vaccine (HPV) and the hepatitis B vaccine. Both of these vaccines help reduce risk of cervical and liver cancers, among other types of cancer.

Regular appointments with your doctor help you experience the best possible health for years to come. Your doctor will discuss basic recommended health screenings with you. For women, a yearly checkup may include a clinical breast exam, pelvic exam and recommended screenings (mammograms, Pap tests). For men, this appointment might include a testicular exam, prostate exam and a PSA blood test.

If it’s been a while or if you have questions or concerns, book an appointment at an Avera clinic near you or contact your doctor.

Find A Location

Healthy Choices

A healthy lifestyle largely entails regular exercise and nutrition to bolster your body’s efforts. Even just by maintaining a healthy weight, you reduce your chances for developing diabetes, hypertension (high blood pressure) and heart attacks.

  • Avoid tobacco use, such as smoking and vaping.
  • Only drink alcohol in moderation, if at all.
  • Eat a healthy diet, consisting of fruits, vegetables, whole grains and beans.
  • Stay active and exercise regularly for at least 30 minutes a day.
  • Protect yourself from the sun with sunscreen, a hat and sunglasses.
  • Practice mindfulness for 10 minutes a day.

Find useful tips on healthy living, recipes and nutrition on the Balance blog.

Healthy Lifestyle Tips

couple in the kitchen cooking healthy foods.

How to Reduce My Cancer Risk

Nutrition and movement can play a big role in warding off cancer. Get expert advice sent to your inbox with tips on specific foods, lifestyle decisions, screenings and more to aid cancer prevention.

Get Started

Screening Support, Resources & Education

Your health history is unique to you. Contact the Navigation Center to discuss questions in real time on recommended cancer screenings.

888-422-1410 Get Guidance