Woman on incline bench pressing hand weights up with her personal coach standing behind the bench.

Female Sports Medicine

Protect your health and pursue your best performance with specialized care for active women.

Call 605-322-3278 Request Consultation

Female athletes and women who live active lifestyles have unique needs and risks. That's why our female sports medicine program offers guidance and treatments designed for active women. As one of the only female-focused sports medicine programs in our region, we provide a level of care that sets us apart.

Why This Matters

Research shows that women are more likely to experience certain sports-related injuries and conditions than men due to differences in anatomy, hormones and biomechanics. Women are also uniquely impacted by postpartum physical activity and bone health, highlighting the need for specialized care.

What We Offer

Get personalized care plans that focus on prevention, recovery and performance enhancement. Our multidisciplinary approach ensures you understand your risks, take proactive steps to protect your long-term health and perform your best. These services are available in the Sioux Falls area.

Improve How You Move

Want to learn more about our female sports medicine program?

Request a Consultation

RED-S

Relative energy deficiency in sports (RED-S) occurs when energy intake does not meet the demands of physical activity, affecting overall health and performance. Our team of experts, including registered dietitians, will help you:

  • Identify signs of RED-S.
  • Develop a personalized nutrition plan to support your energy needs.
  • Optimize your performance while safeguarding your health.

ACL Injuries

Through partnerships with Athletic Republic, we offer ACL injury-prevention programs. These evidence-based approaches focus on:

  • Strengthening muscles and improving flexibility
  • Enhancing balance and coordination
  • Reducing the risk of ligament injuries during sports and physical activities

Bone Health

Strong bones are essential for active women. Our program includes:

  • Assessments to identify bone density issues
  • Nutritional guidance to improve bone health
  • Exercise recommendations to promote strength and resilience

Postpartum Care

Returning to physical activity after childbirth comes with unique challenges. Our team provides:

  • Guidance on safe postpartum exercise
  • Strategies to rebuild core strength and pelvic floor stability
  • Support to help you regain confidence and prevent injury

Ready to Get Started?

Call today or fill out the form below to learn more about our female sports medicine program.

Call 605-322-3278

Read Helpful Women's Health Articles