Find Your Healthy Balance
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Find Your Healthy Balance

Finding a healthy balance in life involves nurturing all the components of your body, mind and spirit. Discover tips and inspiration about how to balance life's craziness and live better, live balanced.

Balancing a Healthy Lifestyle

When John Srstka learned he had high cholesterol, his doctor recommended a better diet and exercise. John made small, realistic changes to his diet, such as choosing natural foods like fruit over fatty fried foods.

Fitness After 50

Glenda Baker is a group exercise instructor, Pilates reformer trainer, certified Tai Chi Fit instructor and a grandmother of four. She's not your typical fitness instructor, but she's a shining example of why it's important to stay fit throughout life, especially as we grow older. Learn more about Glenda's story.

Five Things Healthy Families Do

The well-being of our families is just as important as our individual health. Happy and healthy families share several attributes that nurture the mind, body and soul. Check out great healthy family tips.

For more healthy living tips and inspiration, visit the Avera Story Center and the Avera Health Library.

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Feel Better Now

You’re too busy to be sick. You need to see a doctor, but you don’t have time to make an appointment. Choose the AveraNow app for fast access to a video chat with an Avera primary care provider. Even if you’re not already part of the Avera family, AveraNow works for you.

Live Better. Live Balanced. Avera.

Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.

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