Find Your Healthy Balance
Finding a healthy balance in life involves nurturing all the components of your body, mind and spirit. Discover tips and inspiration about how to balance life's craziness and live better, live balanced.
Balancing a Healthy Lifestyle
When John Srstka learned he had high cholesterol, his doctor recommended a better diet and exercise. John made small, realistic changes to his diet, such as choosing natural foods like fruit over fatty fried foods.
Fitness After 50
Glenda Baker is a group exercise instructor, Pilates reformer trainer, certified Tai Chi Fit instructor and a grandmother of four. She's not your typical fitness instructor, but she's a shining example of why it's important to stay fit throughout life, especially as we grow older. Learn more about Glenda's story.
Five Things Healthy Families Do
The well-being of our families is just as important as our individual health. Happy and healthy families share several attributes that nurture the mind, body and soul. Check out great healthy family tips.
For more healthy living tips and inspiration, visit the Avera Story Center and the Avera Health Library.