Sports Medicine & Performance Training
Whether you’re a weekend mountain biker, occasional hiker, fitness fanatic, advanced athlete or anything in between, choose Avera Sports for performance training and sports medicine services to help you improve your skills, prevent injury and stay healthy.
Core & Hip Strengthening for Runners –
Starts November 19th
Research shows that poor hip and core strength can make runners more susceptible to injury. Reduce your risk of injury and improve your running form by participating in Avera Sports’ 3D Core & Hip Training Program in Sioux Falls. This 12-week program is designed to strengthen your core and hips while identifying and correcting any specific imbalances you may have.
Classes last 45 minutes and are offered each:
- Monday, Wednesday and Friday – 6:15 a.m. and 12 p.m.
- Tuesday and Thursday – 12 p.m. and 7 p.m.
The cost is $75 per month (plus tax) and includes a personalized stride analysis on our Treadmetrix Force Plate Treadmill.
For more information and registration, call 605-322-3278.
Sign Up for a Strength & Conditioning Program
Make the most of your off-season by training with our experts during an Athletic Republic or Summer Sports Performance Training program. To register, call an Avera Sports location near you:
- Aberdeen – 605-229-8336
- Mitchell – 605-995-2445
- Pierre - 605-224-3162
- Sioux Falls – 605-322-3278
- Yankton – 605-668-8357
Avera Stride Lab Personalized Running Analysis
Find the region’s most comprehensive and innovative running assessment at the Avera Sports Stride Lab. With this technology, the Avera Sports team can precisely analyze your running form by combining 3-D motion capture technology with a state-of-the-art Treadmetrix™ treadmill.
Stay Healthy & Competitive
Get ready for your next competitive season or get back in the game with our Athletic Republic strength and conditioning programs. Athletes of all ages can benefit from our comprehensive and personalized approach to training that increases speed, strength, endurance and confidence.
Strengthen Your Skills
Take your game to the next level and improve your performance through one of our skill development programs. You can choose from a variety of sport-specific conditioning programs for baseball, basketball, football, golf, hockey, running, soccer, softball, track and field, triathlon and volleyball.
Avera Sports Expertise
Enhance your performance and prevent or heal sports-related injuries when you work with Avera’s expert sports medicine specialists, certified athletic trainers, physical therapists, orthopedic physicians, nutritionists and counselors.
Avera Sports has trained area athletes since 1994 and was the first to bring Sports Performance Training to the region. You can count on our dedication, expertise and decades of professional experience.
In addition to individual care, the Avera Sports’ athletic training team oversees the evaluation of injuries, treatment and rehabilitation of high school and collegiate teams throughout the region.
Comprehensive Services for Every Athlete
Ask your nearby Avera location about of a wide range of athletic and sports-related services. You may be able to take advantage of:
Explore our online health library to learn more about sports injuries and sports injury prevention.