Sports Medicine & Performance Training
Whether you’re a weekend mountain biker, occasional hiker, fitness fanatic, advanced athlete or anything in between, choose Avera Sports for performance training and sports medicine services to help you improve your skills, prevent injury and stay healthy.
Kinetic Program for Runners
Running Workouts for your Best Race Yet
Take your running to the next level with Avera Sports. Under the direction of expert coaches, the Avera Sports Kinetic Program for runners is designed to increase your endurance and speed using state-of-the-art equipment — all year round. Your Avera Sports Kinetic Program membership includes:
- Strength Training
- Hill Training
- Tempo Training
- Interval Training
- Hip & Core Training
- Gait Training
View the full schedule.
Search for Avera Sports on the MindBody app or call 605-322-3278 to register.
Sign Up for a Strength & Conditioning Program
Make the most of your off-season by training with our experts during an Athletic Republic or Summer Sports Performance Training program. To register, call an Avera Sports location near you:
- Aberdeen – 605-229-8336
- Mitchell – 605-995-2445
- Pierre - 605-224-3162
- Sioux Falls – 605-322-3278
- Yankton – 605-668-8357
Avera Stride Lab Personalized Running Analysis
Find the region’s most comprehensive and innovative running assessment at the Avera Sports Stride Lab. With this technology, the Avera Sports team can precisely analyze your running form by combining 3-D motion capture technology with a state-of-the-art Treadmetrix™ treadmill.
Stay Healthy & Competitive
Get ready for your next competitive season or get back in the game with our Athletic Republic strength and conditioning programs. Athletes of all ages can benefit from our comprehensive and personalized approach to training that increases speed, strength, endurance and confidence.
Strengthen Your Skills
Take your game to the next level and improve your performance through one of our skill development programs. You can choose from a variety of sport-specific conditioning programs for baseball, basketball, football, golf, hockey, running, soccer, softball, track and field, triathlon and volleyball.
Avera Sports Expertise
Enhance your performance and prevent or heal sports-related injuries when you work with Avera’s expert sports medicine specialists, certified athletic trainers, physical therapists, orthopedic physicians, nutritionists and counselors.
Avera Sports has trained area athletes since 1994 and was the first to bring Sports Performance Training to the region. You can count on our dedication, expertise and decades of professional experience.
In addition to individual care, the Avera Sports’ athletic training team oversees the evaluation of injuries, treatment and rehabilitation of high school and collegiate teams throughout the region.
Comprehensive Services for Every Athlete
Ask your nearby Avera location about of a wide range of athletic and sports-related services. You may be able to take advantage of:
Explore our online health library to learn more about sports injuries and sports injury prevention.