Proper nutrition ensures that your body is ready to compete. Fuel your body and your performance with sports nutrition counseling from an Avera registered dietitian.
Fueling Competitive Athletes
Learn how proper nutrition can enhance your performance, improve your endurance and help you maintain a healthy weight when you meet with a registered dietitian at Avera. Benefit from counseling for a variety of topics, including:
- Fueling for sports competition
- Weight management for overweight or underweight athletes
- Sports supplement use
- Eating disorders
- Food allergies
- Food intolerances
- GI upset with exercise
- Poor eating habits
- Iron-deficiency anemia
- Irregular menstrual cycles
- Low bone mineral density
- Management and prevention of stress fractures
An Avera registered dietitian can also provide counseling, education and resources about exercise, diet and stress management.
Find more nutrition advice and tips in our health library and Balance blog.