Sports and Performance Training

Whether you’re a weekend mountain biker, occasional hiker, fitness fanatic, advanced athlete or anything in between, choose Avera Sports for performance training services to help you improve your skills, prevent injury and stay healthy.

athletes on plyo press

Sign Up for a Strength & Conditioning Program

Make the most of your off-season by training with our experts during an Athletic Republic or Summer Sports Performance Training program. To register, call an Avera Sports location near you:

  • Aberdeen – 605-622-5900
  • Mitchell – 605-292-0269
  • Pierre – 605-224-3162
  • Sioux Falls – 605-322-3278
  • Yankton – 605-668-8357

Avera Stride Lab Personalized Running Analysis

Find the region’s most comprehensive and innovative running assessment at the Avera Sports Stride Lab. With this technology, the Avera Sports team can precisely analyze your running form by combining 3-D motion capture technology with a state-of-the-art Treadmetrix™ treadmill.

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Stay Healthy & Competitive

Get ready for your next competitive season or get back in the game with our Athletic Republic strength and conditioning programs. Athletes of all ages can benefit from our comprehensive and personalized approach to training that increases speed, strength, endurance and confidence.

Strengthen Your Skills

Take your game to the next level and improve your performance through one of our skill development programs. You can choose from a variety of sport-specific conditioning programs for baseball, basketball, football, golf, hockey, running, soccer, softball, track and field, triathlon and volleyball.

Avera Sports Expertise

Enhance your performance and prevent or heal sports-related injuries when you work with Avera’s expert sports medicine specialists, certified athletic trainers, physical therapists, orthopedic physicians, nutritionists and counselors.

Avera Sports has trained area athletes since 1994 and was the first to bring Sports Performance Training to the region. You can count on our dedication, expertise and decades of professional experience.

In addition to individual care, the Avera Sports’ athletic training team oversees the evaluation of injuries, treatment and rehabilitation of high school and collegiate teams throughout the region.

Comprehensive Services for Every Athlete

Ask your nearby Avera location about of a wide range of athletic and sports-related services. You may be able to take advantage of:

Explore our online health library to learn more about sports injuries and sports injury prevention.

Get the Athletic Republic Advantage

Gain speed and explosiveness through our Athletic Republic sports training program. This unique speed, strength and conditioning approach incorporates non-traditional, revolutionary methods to take you to the next level.

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basketball player on black background

Individual & Team Performance Programs

Take advantage of individual and team performance enhancement programs, such as:

group exercising outside

Stay Active & Healthy

To learn more about programs available near you, contact one of our Avera Sports locations:

  • Aberdeen – 605-662-5900
  • Mitchell – 605-292-0269
  • Pierre – 605-224-3162
  • Sioux Falls – 605-322-3278
  • Yankton – 605-668-8357

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Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.