Skip to Content

Personal Training

Our personal trainers are committed to helping you reach your fitness goals. Whether you are trying to lower your cholesterol or blood pressure, lose weight, recover from cancer treatment, train for your next road race or just feel and look better, we would love to help you get there.

What is personal training?

A personal trainer is specialized in exercise testing and designing individualized land and/or water programs.

What’s included in a personalized training session?

A personal training session could involve one or more of the following:

Full exercise prescription:

  • Goal setting
  • Cardiovascular routine including a plan for frequency, intensity, duration and progression
  • Weight training and stretching routine with instruction on proper form and technique
  • Warm-up and cool-down instruction
  • Follow-up and check progress

Fitness testing options:

  • Body composition
  • Target training zones
  • Cardiovascular, strength and flexibility testing
  • Hip-to-waist ratio
  • Blood pressure
  • Lung function
  • Cholesterol (HDL, LDL, total cholesterol, triglycerides and glucose)

Lifestyle assessment:

  • Continue to challenge yourself by updating your current program with new strengthening, stretching and cardiovascular routines

Learn How to Stay Healthy

Discover the health and wellness resources available in your neighborhood, or browse a wealth of information at your fingertips in Avera’s online health library.

Live Better. Live Balanced. Avera.

Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.

© 2019 Avera, Sioux Falls, SD. All Rights Reserved.