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Worth the Work: A Healthy Weight Benefits Your Overall Health 

Achieving or maintaining a healthy weight is hard work, but it can help your body ward off disease, increase energy and boost confidence.

Sign up for our series of six healthy weight emails, and receive tips and encouragement about increasing your fitness, reading nutrition labels, managing stress and eating nutrient-dense meals.

Moving Health Forward

Avera is a health ministry rooted in the Gospel. Our mission is to make a positive impact in the lives and health of persons and communities by providing quality services guided by Christian values.

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